Tag Archives: coconut water

How To: Look Like Miranda Kerr

… or at least emulate her supermodel glow by gulping down the same superfood-packed green smoothie that the Aussie model starts her days with.*

The lovely people at Total Vita have generously supplied me with some of the ingredients (thank you!!) so that I could whip one up for myself. Hoorah for me!

Total Vita is an awesome online natural health goods store. Check them out at www.totalvita.com.au for all your healthy and organic food, supplements, vitamins, natural beauty and eco-friendly home product needs!

I come across a lot of green smoothie recipes and I was expecting it to be the usual spinach, kale, cucumber concoction. But not so! One ultimate nutrient-packed breakfast smoothie will require the following..

Kerr’s Ultimate Morning Smoothie

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Ingredients

  • 1 glass (235mL) fresh coconut water – mine came from a carton but it’s close enough for these purposes
  • 1 glass (235mL) cold-pressed coconut milk
  • 1 tbs acai berries antioxidant-rich fruit (layman’s terms: anti-cancer, anti-disease, anti-aging!!). I used acai powder.
  • 1 tbs chia seeds – these tiny little suckers (pun intended) will soak up liquid and go all gelatinous. They are great for colon-cleansing (high-fibre), they are gluten-free, full of Omega-3’s, are a complete protein with all essential amino acids, are high in antioxidants, vitamin C and calcium, and are great for healthy hair skin and nails – why hello there Kerr glow!
  • 1 tbs maca powder – this vitality enhancer will give you a big boost of energy, especially in the bedroom! Woot woo!
  • 1 tbs spirulina – a true “superfood” jam-packed with goodness but the big ticket here is its high Chlorophyll content. It will help remove toxins from the blood, bind with heavy metals in the body and help remove them, alkalise your body and boost your immune system.
  • 1 tbs goji berry powder – nutritional powerhouses, these berries are used in traditional Chinese medicine to help with improving eyesight, cleansing the blood, improving the condition of the skin and increasing longevity! I used actual berries and not powder.
  • 1 tbs raw cocoa powderrich in antioxidants and magnesium and deliciously chocolatey – sold!
  • 1.5 tbs vegan rice protein powder

Method

Throw all ingredients into a powerful blender (like a Vitamix) and whiz until smooth and creamy. I blended mine with lots of ice.

Verdict

Jam-packed full of nutrients and a little luxe, but how does it taste? Well I won’t say it’s the most delicious green concoction I’ve tried but it’s not too bad, especially considering it’s got a good dose of spirulina, which I normally find rather offensive and unpalatable. Here you can’t really taste it at all. Just remind yourself of all the health benefits and the vision of your Kerr-like strut down the runway (aka street), blend it with plenty of ice, and you’ll be powered all the way until lunchtime.

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*Recently featured on Net-a-Porter’s The Body Beautiful video series: http://www.net-a-porter.com/magazine/200/21

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Zing!

Picture of an immune boosting green smoothie

Immune Booster Green Smoothie

It’s getting darker in the mornings and you’re reaching for the extra blankieĀ at night. Yep that’s right, winter is just around the corner. You can feel it in the air and in your bones. Winter means toastie hot chocolates (I’ll have an extra marshmallow please!) and a reason to pull out your fabulous suede boots, but it also means it’s flu season.

Stay phlegm-free this winter with this delicious immune boosting green smoothie. Now whilst I don’t normally advocate smoothies made with a whole lotta fruits (they can be very high in sugar), this smoothie uses citrus fruits only, which are relatively low in sugar. Plus, it’s worth all the nutritious vitamin C goodness you’ll be nourishing your cells with, to keep you fighting fit and strong as the mercury drops outside.

Ingredients

  • 2 oranges, peeled and roughly chopped
  • 1 lime, peeled and roughly chopped
  • 1 lemon, peeled and roughly chopped
  • large handful of spinach leaves – all-round nutritional powerhouse
  • small handful of parsely – vitamins A & C and anti-inflammatory
  • 1/2 teaspoon tumeric – antiviral and anti-inflammatory
  • 2cm-piece of ginger (more if you like a kick!) – anti-inflammatory
  • 1/2 cup coconut water (or just filtered normal water, it’s up to you)

Throw all the ingredients into a powerful blender (eg Vitamix) and whiz away. Easy as.*

Bottoms up!

Picture of green smootie ingredients

The ingredients

Picture of green smoothie ingredients in powerful blender

Peel, chop, blend..

Picture of an immune boosting green smoothie

Drink!

Picture of an immune boosting green smoothie

*This recipe is adapted from Teresa Cutter’s website www.thehealthychef.com

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