Tag Archives: 80/20 rule

Low Carb Anti Ageing Mixed Berry Smoothie

I bet you’ve all been wondering what I’ve been up to!

Well, it’s nearly the end of my “No Processed Sugar August Challenge” and I have to be honest and confess that although I started out with good intentions and kept it up for a little bit, I have fallen off the wagon hard and may even be worse than before I set myself out for this challenge! (oops).

So, a few lessons learnt from this little experiment:

  1. Being too strict is extremely hard to maintain and you will probably end up bingeing after even the smallest slip-up. That “oh well I’ve ruined it now” attitude will kick in, and you’ll end up being worse-off than if you had just allowed yourself to indulge a little.
  2. Moderation is key – the “80/20 Rule”: Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence. Of course, still try and go for healthier, homemade alternatives, not that nasty pre-packaged gunk. If you’re going to be bad, at least make it good.

At least now I am inspired to think up yummy clean recipes to try and reverse some of the damage that I have no doubt induced upon myself by demolishing naughty processed sugars. Not only do we know that sugar is a major culprit for weightgain and disease, sugar literally ages your skin by damaging the collagen and elastin. Say hi to sagging and wrinkles. Um, no thank you! 

Here’s a low-carb, low-sugar (minimal naturally occurring sugars from the fruit and milk), high-protein, gluten-free, antioxidant-rich, low-fat, anti-ageing smoothie for you to enjoy as a light meal or post-gym snack.

Low Carb Anti Ageing Mixed Berry Smoothie

Photo of low carb anti ageing mixed berry smoothie

Ingredients

  • 1 cup frozen mixed berries
  • 1 cup (250mL) milk of your choice, coconut water or water – I used lactose-free full cream milk
  • 1 tsp flaxseed oil – promotes healthy skin
  • 1 tsp chia seeds
  • 1 big scoop raw vegan wholegrain brown rice protein  – I use ezyprotein but you can use any other whey or pea protein you like
  • Ice
  • Splash of water, if needed

Method

  • Throw all the ingredients into a powerful blender (like a Vitamix) and whiz until smooth and creamy.
  • Gulp down guilt-free.

Nutritional Information (when made with water)

  • Protein 31g
  • Total fat 6.7g
  • Saturated fat 1g
  • Carbs 7.2g
  • Calories 214
  • Kilojoules 896
  • Fibre 4.4g

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