Category Archives: Juices & Smoothies

How To: Look Like Miranda Kerr

… or at least emulate her supermodel glow by gulping down the same superfood-packed green smoothie that the Aussie model starts her days with.*

The lovely people at Total Vita have generously supplied me with some of the ingredients (thank you!!) so that I could whip one up for myself. Hoorah for me!

Total Vita is an awesome online natural health goods store. Check them out at www.totalvita.com.au for all your healthy and organic food, supplements, vitamins, natural beauty and eco-friendly home product needs!

I come across a lot of green smoothie recipes and I was expecting it to be the usual spinach, kale, cucumber concoction. But not so! One ultimate nutrient-packed breakfast smoothie will require the following..

Kerr’s Ultimate Morning Smoothie

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Ingredients

  • 1 glass (235mL) fresh coconut water – mine came from a carton but it’s close enough for these purposes
  • 1 glass (235mL) cold-pressed coconut milk
  • 1 tbs acai berries antioxidant-rich fruit (layman’s terms: anti-cancer, anti-disease, anti-aging!!). I used acai powder.
  • 1 tbs chia seeds – these tiny little suckers (pun intended) will soak up liquid and go all gelatinous. They are great for colon-cleansing (high-fibre), they are gluten-free, full of Omega-3’s, are a complete protein with all essential amino acids, are high in antioxidants, vitamin C and calcium, and are great for healthy hair skin and nails – why hello there Kerr glow!
  • 1 tbs maca powder – this vitality enhancer will give you a big boost of energy, especially in the bedroom! Woot woo!
  • 1 tbs spirulina – a true “superfood” jam-packed with goodness but the big ticket here is its high Chlorophyll content. It will help remove toxins from the blood, bind with heavy metals in the body and help remove them, alkalise your body and boost your immune system.
  • 1 tbs goji berry powder – nutritional powerhouses, these berries are used in traditional Chinese medicine to help with improving eyesight, cleansing the blood, improving the condition of the skin and increasing longevity! I used actual berries and not powder.
  • 1 tbs raw cocoa powderrich in antioxidants and magnesium and deliciously chocolatey – sold!
  • 1.5 tbs vegan rice protein powder

Method

Throw all ingredients into a powerful blender (like a Vitamix) and whiz until smooth and creamy. I blended mine with lots of ice.

Verdict

Jam-packed full of nutrients and a little luxe, but how does it taste? Well I won’t say it’s the most delicious green concoction I’ve tried but it’s not too bad, especially considering it’s got a good dose of spirulina, which I normally find rather offensive and unpalatable. Here you can’t really taste it at all. Just remind yourself of all the health benefits and the vision of your Kerr-like strut down the runway (aka street), blend it with plenty of ice, and you’ll be powered all the way until lunchtime.

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*Recently featured on Net-a-Porter’s The Body Beautiful video series: http://www.net-a-porter.com/magazine/200/21

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Low Carb Anti Ageing Mixed Berry Smoothie

I bet you’ve all been wondering what I’ve been up to!

Well, it’s nearly the end of my “No Processed Sugar August Challenge” and I have to be honest and confess that although I started out with good intentions and kept it up for a little bit, I have fallen off the wagon hard and may even be worse than before I set myself out for this challenge! (oops).

So, a few lessons learnt from this little experiment:

  1. Being too strict is extremely hard to maintain and you will probably end up bingeing after even the smallest slip-up. That “oh well I’ve ruined it now” attitude will kick in, and you’ll end up being worse-off than if you had just allowed yourself to indulge a little.
  2. Moderation is key – the “80/20 Rule”: Eat well 80 per cent of the time, and 20 per cent of the time you can enjoy a little indulgence. Of course, still try and go for healthier, homemade alternatives, not that nasty pre-packaged gunk. If you’re going to be bad, at least make it good.

At least now I am inspired to think up yummy clean recipes to try and reverse some of the damage that I have no doubt induced upon myself by demolishing naughty processed sugars. Not only do we know that sugar is a major culprit for weightgain and disease, sugar literally ages your skin by damaging the collagen and elastin. Say hi to sagging and wrinkles. Um, no thank you! 

Here’s a low-carb, low-sugar (minimal naturally occurring sugars from the fruit and milk), high-protein, gluten-free, antioxidant-rich, low-fat, anti-ageing smoothie for you to enjoy as a light meal or post-gym snack.

Low Carb Anti Ageing Mixed Berry Smoothie

Photo of low carb anti ageing mixed berry smoothie

Ingredients

  • 1 cup frozen mixed berries
  • 1 cup (250mL) milk of your choice, coconut water or water – I used lactose-free full cream milk
  • 1 tsp flaxseed oil – promotes healthy skin
  • 1 tsp chia seeds
  • 1 big scoop raw vegan wholegrain brown rice protein  – I use ezyprotein but you can use any other whey or pea protein you like
  • Ice
  • Splash of water, if needed

Method

  • Throw all the ingredients into a powerful blender (like a Vitamix) and whiz until smooth and creamy.
  • Gulp down guilt-free.

Nutritional Information (when made with water)

  • Protein 31g
  • Total fat 6.7g
  • Saturated fat 1g
  • Carbs 7.2g
  • Calories 214
  • Kilojoules 896
  • Fibre 4.4g

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Dry July

Clear Your Head, Make a Difference

Back in April my boyfriend and I had 6 weeks off the booze, in an attempt to be healthier and to save some money. It really wasn’t that hard especially since we were doing it together. We felt energised and positive! So when I heard of “Dry July” – a charity that raises funds to help adults living with cancer – I thought, why not participate? It’ll give me an opportunity to have another month off and re-focus, and more importantly, it’s a good deed!

A colleague of ours is currently going through the heartache of helping her loved one fight cancer, so we have set up a workplace team to show our support. If you wish to donate, you can do so by visiting http://au.dryjuly.com/team/chesswealthpartners.*

Eating Clean

A month without alcohol is also a good motivator to eat clean. I must admit that lately I have been indulging a little more than I should be in sweets and processed foods (white flours and sugars.. I’ve been naughty!) so this is a good time for me to reset. I’ll be making an effort to have a juice or smoothie everyday and to eat clean.

I kicked off the morning this Energising Green Juice.

Photo of Energising Green Juice

Energising Green Juice

Ingredients

  • 1 green apple
  • 1/2 cucumber
  • 1 stick celery
  • 4 leaves kale
  • 2 sprigs mint
  • 1 lemon, peel removed
  • 2cm-piece ginger

Method

Put all ingredients through a juicer. Simple!

You can use any combination veggies and fruits you like. There are no rules.**

Stay tuned for more clean recipes throughout my Dry July!

*If you want to sign-up for Dry July yourself, visit https://au.dryjuly.com/sign-up/. My individual profile is http://au.dryjuly.com/profile/fionawhite.

**Remember to eat the colours of the rainbow – mostly veggies. Fruits are still high in sugar so have these in moderation. More green veggies = higher alkalising effect = better for you! Happy juicing! x

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Zing!

Picture of an immune boosting green smoothie

Immune Booster Green Smoothie

It’s getting darker in the mornings and you’re reaching for the extra blankie at night. Yep that’s right, winter is just around the corner. You can feel it in the air and in your bones. Winter means toastie hot chocolates (I’ll have an extra marshmallow please!) and a reason to pull out your fabulous suede boots, but it also means it’s flu season.

Stay phlegm-free this winter with this delicious immune boosting green smoothie. Now whilst I don’t normally advocate smoothies made with a whole lotta fruits (they can be very high in sugar), this smoothie uses citrus fruits only, which are relatively low in sugar. Plus, it’s worth all the nutritious vitamin C goodness you’ll be nourishing your cells with, to keep you fighting fit and strong as the mercury drops outside.

Ingredients

  • 2 oranges, peeled and roughly chopped
  • 1 lime, peeled and roughly chopped
  • 1 lemon, peeled and roughly chopped
  • large handful of spinach leaves – all-round nutritional powerhouse
  • small handful of parsely – vitamins A & C and anti-inflammatory
  • 1/2 teaspoon tumeric – antiviral and anti-inflammatory
  • 2cm-piece of ginger (more if you like a kick!) – anti-inflammatory
  • 1/2 cup coconut water (or just filtered normal water, it’s up to you)

Throw all the ingredients into a powerful blender (eg Vitamix) and whiz away. Easy as.*

Bottoms up!

Picture of green smootie ingredients

The ingredients

Picture of green smoothie ingredients in powerful blender

Peel, chop, blend..

Picture of an immune boosting green smoothie

Drink!

Picture of an immune boosting green smoothie

*This recipe is adapted from Teresa Cutter’s website www.thehealthychef.com

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